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How many jump squats can you do in 1 minute?

How many jump squats can you do in 1 minute?

To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you. Rules and advice: -...   more details

Comment on this challenge
  • profile pic I'm not sure whether to enter this challenge - it would be unfair of me to take some runners from weaker competitors liek those on the leaderboard - they sure look like they could do with some assitance! I hope I don't have a 'grinch' day - I might have to post an unbeatable score / video which wouldn't even needed voting on. CIAO by JohnnyHeysham on 1/21/2011 11:04:00 AM

  • profile pic Where's James gone?? Maybe he was assisted!! by BradDawson on 1/18/2011 7:05:00 AM

  • profile pic I agree with stevie. You should do a video of your whole body, not just from the waist down. the jumps look assisted. as far as Stevie's form, I don't see anything wrong with it. It looks solid. by Bear on 1/15/2011 12:34:00 AM

  • profile pic first time on the challange wall, got to be honest james looks like he is on a bungee rope, not begging for votes but compare the videos. Look at the quality,form and height of each jumpbefore you vote and there can only be one genuine winner, !!!! by stevie on 1/14/2011 11:33:00 PM

  • profile pic not sure if someone else has referenced this, but as much as I like Stevie's video and how many he did, he does not do the correct squat form. He never keeps the weight on his heels. by mcamden on 1/14/2011 8:43:00 PM

  • profile pic I hope not! by BradDawson on 12/9/2010 9:27:00 PM

  • profile pic You can do even better james!! by JenMitchell on 12/7/2010 10:41:00 AM

  • profile pic two and half months still to go! someone will beat him! by saraharrison on 12/6/2010 2:03:00 PM

  • profile pic James looks like he will win it by JenMitchell on 12/6/2010 9:59:00 AM

  • profile pic Yeh, you need a video!! by Worthster on 12/2/2010 8:48:00 PM

  • profile pic I need to get a video on and get some votes. Vote for me, please! by Simon on 11/25/2010 11:08:00 AM

  • profile pic Can I get a size 5 runner? by JaneTaylor on 11/25/2010 10:58:00 AM

  • profile pic Comment on TheBearMan's entry:

    If your feet don't leave the ground, how's that a jump, BearMan? by TeamKonkura on 11/24/2010 1:43:27 PM

  • profile pic 120 is impossible by saraharrison on 11/22/2010 12:51:00 PM

  • profile pic Comment on kingdingle22's entry:

    120??????????????? by SgtHardman on 11/22/2010 12:48:03 PM