Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Comment on this challenge

  • profile pic Thankyou! by StevenDocherty on 9/28/2011 2:08:00 AM

  • profile pic You do steven by Mr Workout on 9/27/2011 8:07:00 PM

  • profile pic Just as a matter of interest, do you add the weight of the barbell to the weight you are lifting, in the exercises where you use one, for the score? by StevenDocherty on 9/4/2011 7:38:00 PM

  • profile pic Woo-hoo, I'm ahead of Worthster on a challenge at last. I may retire now... by Dinosaur on 8/25/2011 6:36:00 PM

  • profile pic Comment on Dinosaur's entry:

    Obviously, being a dinosaur, i then ate the guy who rescued me. it's a dinosaur-eat-human world out there guys! by Dinosaur on 8/3/2011 6:49:14 PM

  • profile pic Comment on Worthster's entry:

    I'm with Exskinnybloke - those are diabolical squats. Your feet should stay flat and you have to go way lower. Then again, I don't see any scores being posted by Exskinnybloke either by Dinosaur on 8/3/2011 6:48:00 PM

  • profile pic Sorry. Here worthster http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html Same with the deadlift bud... http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html by Exskinnybloke on 8/1/2011 11:35:00 PM

  • profile pic Comment on Worthster's entry:

    We have to be constructive on here, but you have to do those 'squats' again, for a very start you need to go down at to 90degree with your legs and keep your feet flat on the floor. Research squat form on you tube... Better yet look at this http://ww by Exskinnybloke on 8/1/2011 11:28:34 PM

  • profile pic Comment on Worthster's entry:

    Video proof of all! They bumper plates on the bar mate? Coz one standard plate would make up 60kg (bench press) by Exskinnybloke on 8/1/2011 11:25:14 PM

  • profile pic I'll did the shoulder press seated prior to seeing team konkura's message below. I'll re-do standing, i'm confident I'll add at least 10kgs standing! by Worthster on 8/1/2011 12:23:00 PM

  • profile pic Shoulder press is standing but can be barbell or dumbell (combined weight if latter). Score is the minimum weight you use in completing the 3 sets - so if you start off too heavy and can't complete without dropping your weight, it's the lowest weight you use. Can't do much about the lat pull down resistance, but surely it won't make much difference? by TeamKonkura on 7/28/2011 3:17:00 PM

  • profile pic Also to clarify, shoulder press... Dumbell or barbell? Seated or standing? And for lat pull down each machine is set up differently with different resistance level applied to the 'stack' of weights so that will not be 'like-for-like'... by Exskinnybloke on 7/25/2011 10:09:00 PM

  • profile pic Im guessing the score you must use is your 3rd set, which you completed 10 reps on for each exersize...? Also i love multipower products, i'll give this a good go! by Exskinnybloke on 7/25/2011 10:04:00 PM