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squat & deadlift

squat & deadlift

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on each 3rd min 3 reps on each 4th min 4 reps on each go until you run out of time or gas out the remainder of the time in each min is your rest this will get less as the reps get more  more about this challenge...

Comment on this challenge
  • profile pic Can someone clarify: placing the weight on the bar makes it heavier than your bodyweight because of bar weight? I weigh 250 and I'm in either way but am having video problems... by Jpanyko on 2/27/2012 3:58:00 AM

  • profile pic love this challenge by David Malcolm on 9/29/2011 6:14:00 AM

  • profile pic Seams a bloody awesome challenge, i'm up for this one guys. by Exskinnybloke on 8/19/2011 3:54:00 PM

  • profile pic Thanks PersonTrainer. I train like this already. Found out I have 2 tears in my meniscus and a mild ACL sprain, so when I get the thumbs up to lift again (surgery or not), I will do this and I will set my goal at over 20 min. by Bear on 8/14/2011 10:08:00 PM

  • profile pic Seeing what Bear has done on the other challenges, 15 minutes is doable! by PersonTrainer on 8/14/2011 7:44:00 PM

  • profile pic 100kgs, got 2 b pleased with 9 minutes on that CMB. Bear - 15 minutes?? by Gymboy30 on 8/12/2011 6:06:00 PM

  • profile pic mr workout thats correct you put your own weight on the bar so i put 100kg on the smith and free bar then deadlift and squat iv got to 9mins by cmbfitness on 8/12/2011 10:23:00 AM

  • profile pic Once I knee heals up, I will give this one a go. From what I have done before, I believe I can def. get over 15 min. mark. by Bear on 8/11/2011 6:34:00 PM

  • profile pic No man is getting to 20 minutes on this, unless they weigh 50kilos and are in phenom condition by WilliamScott on 8/10/2011 9:35:00 PM

  • profile pic yeh, but you ain't getting near 20 minutes Mr Workout. by PhilFit on 8/10/2011 2:23:00 PM

  • profile pic Let me get this right,you keep going for as many minutes as possible.When on 20 minutes,you do 20 squats and 20 deadlifts - and it's all at your bodyweight? by Mr Workout on 8/8/2011 4:28:00 PM

  • profile pic Top challenge by Skippy on 8/8/2011 2:26:00 PM