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Female Bootcamp: Women only challenge

Female Bootcamp: Women only challenge

This is a women only challenge,the guys have got enough of there own! Simply watch this video to learn how to complete each exercise: http://www.youtube.com/watch?v=PSdZFnbjuzU&feature=related Once you know the exercises your challenge is to complete the following, one after another, in the quickest time: 20 PUSH-UPS 20 JUMPING JACKS 20 LUNGE WITH TWIST (10 TO EACH SIDE) 20 SEAL JUMPS 20 BICYCLE CRUNCHIES (10 EACH SIDE) 20 STATIONARY LATERIAL LUNGES (10 EACH SIDE) 20 CHAIR DIPS...   more details

Comment on this challenge
  • profile pic Just joined. by TammyMinchuk on 7/7/2013 9:34:00 PM

  • profile pic Just less than 1.5 seconds per rep.....easy by headstandbex on 8/18/2011 5:11:00 PM

  • profile pic It was absolutely true. Sorry I do not have video and I am traveling this week. When I get back into my gym, I will have my trainer post a video :) by kateob1 on 5/3/2011 12:56:00 PM

  • profile pic It was absolutely true. Sorry I do not have video and I am traveling this week. When I get back into my gym, I will have my trainer post a video :) by kateob1 on 5/3/2011 12:56:00 PM

  • profile pic not true :) by saraharrison on 4/25/2011 9:59:00 PM

  • profile pic I'm not sure Kateb1 and throwtoy's scores are true - 180 reps that quickly by Jenny on 4/23/2011 11:14:00 AM

  • profile pic Comment on kateob1's entry:

    Are you posting a video, I'm not sure your time is correct by Jenny on 4/23/2011 11:13:27 AM

  • profile pic Thats 180 reps! by JenMitchell on 2/5/2011 8:52:00 PM