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Super Legs Challenge

Super Legs Challenge

***All movements are strictly BW*** The challenge is to see how quickly you can perform five rounds of the above mixed leg complex with a rep range as follows: 20x BW Squats 20x BW Alternating Lunges (20 total reps) 20x BW Alternating Split Squat Jumps (20 total reps) 10x BW Squat Jumps Note: Because this challenge is about speed, you don't have to go all the way down to the floor on the lunges and split squat jumps — just most of the way. If you're not a math whiz, five rounds...   more details

Comment on this challenge
  • profile pic I tried this yesterday but had already done to many other challenges. Failed miserably after two rounds. Will try again. This morning every muscle hurts.....I love it. Reminds me of my crazy running days, finish a marathon on Saturday, sore so go run another marathon :) by AndyWeaver on 5/21/2012 3:12:00 PM

  • profile pic Comment on chazmysta's entry:

    how long til we try again? maybe i can get matt to jump on it too... by SamanthaJCovino on 5/10/2012 4:30:14 AM