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*Extreme Challenge* The muscle up.

*Extreme Challenge* The muscle up.

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible! For this challenge the muscle up must be done on a bar. The winner is the person who can do the most. Lets say around shoulder width. Below is a vid i've just found on what to do to actually make it possible. Plenty more vid available through youtube...  more about this challenge...

Comment on this challenge
  • profile pic Comment on LouisSimms's entry:

    fake by AndyWeaver on 3/28/2014 6:51:17 PM

  • profile pic Comment on LouisSimms's entry:

    Face reversed video!!!!! by AndyWeaver on 12/12/2013 6:11:36 AM

  • profile pic Comment on Marco Neves's entry:

    http://www.youtube.com/watch?v=pICeIdaym6Y&feature=g-upl 11/5 muscle ups eheheheh not 12 by Marco Neves on 10/1/2012 9:19:55 AM

  • profile pic Comment on Marco Neves's entry:

    http://www.youtube.com/watch?v=pICeIdaym6Y&feature=g-upl 11/5 muscle ups eheheheh not 12 by Marco Neves on 10/1/2012 9:19:55 AM

  • profile pic Comment on Marco Neves's entry:

    http://www.youtube.com/watch?v=pICeIdaym6Y&feature=g-upl 11/5 muscle ups eheheheh not 12 by Marco Neves on 10/1/2012 9:19:54 AM

  • profile pic Comment on Marco Neves's entry:

    http://www.youtube.com/watch?v=pICeIdaym6Y&feature=g-upl 11/5 muscle ups eheheheh not 12 by Marco Neves on 10/1/2012 9:19:45 AM

  • profile pic Comment on Marco Neves's entry:

    i'll put the video later today by Marco Neves on 9/27/2012 5:06:33 PM

  • profile pic Only one and not pretty. Bad angle but the bar is very far off the ground and it's not smooth and I sort of favored one side first but I got up unassisted. I am the King until someone above me posts a video. by AndyWeaver on 5/30/2012 11:16:00 PM

  • profile pic Another Great video i've just found, which should the training you must take on the road to perfect form. http://www.youtube.com/watch?v=EYlyMoNwlKc&feature=channel_video_title by Exskinnybloke on 9/13/2011 3:08:00 PM

  • profile pic I'd say i've nearly got the hang of the technique now. Although a huge amount of strength is needed to throw a proper pull up way past your collar bone, and past your chest(!) As a bit of a -slightly embarrassing- log, ave managed full technique, with cheating kick off and kip momentum on a low height bar, two part one arm and then the other, with full jump from the ground and kip momentum on semi high bar, and placement shuffle with jump and kip on high bar. I've got a lot of work to do... by Exskinnybloke on 8/22/2011 4:26:00 PM

  • profile pic Any of you needed more assistance, the same guy as posted below has uploaded a new vid for people struggling. http://www.youtube.com/watch?v=Mc2rvfxBILk&feature=channel_video_title I'm going out to train now. Good luck people! by Exskinnybloke on 8/22/2011 2:58:00 PM

  • profile pic Good to see you guys attacking this one, going to be attacking my training for this today. Video proof eventually please guys! by Exskinnybloke on 8/19/2011 3:23:00 PM

  • profile pic @michaellamartin - nice! did 26 yesterday on rings as part of a 20min circuit. I will give it another go on a bar later next week! by StLegerFitness on 8/18/2011 8:31:00 AM

  • profile pic Here is another (longer) good vid, for anyone who wants to know more... http://www.youtube.com/watch?v=o9tv-kAoqTY&NR=1&feature=fvwp by Exskinnybloke on 8/3/2011 11:30:00 PM

  • profile pic I've wanted to do these for a long time. I can not yet do one!!! (But i think i am on the brink of doing my 1st) Cmon guys lets give them a go! by Exskinnybloke on 8/3/2011 11:25:00 PM