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Lose weight fast! The ultimate weight loss fitness challenge

Lose weight fast! The ultimate weight loss fitness challenge

Lose weight fast! The ultimate weight loss fitness challenge This weight loss challenge is intended to get your heart pumping and your body toned - fast! It's based on the popular 500 rep challenge you can find elsewhere on the site, but with lower weights to get you started. You can move up to the heavier 500 rep version once this challenge starts to be too easy. The idea of this challenge is it helps you lose weight in a good way by working all the major muscles in your body, including...   more details

Comment on this challenge
  • profile pic yes. This challenges will blast the fat away haha by WilliamScott on 3/13/2012 6:23:00 AM

  • profile pic Shall we agree 50 lunges each leg. i think the barbell will be total weight by JenMitchell on 3/3/2012 8:10:00 AM

  • profile pic I take it that with the lunges it's 50 each leg, and all the barbell weights are the specified weight plus bar? by Sylvattica on 3/2/2012 2:31:00 PM