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Combined One Rep Max Challenge

Combined One Rep Max Challenge

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities This expert challenge tests strength to the absolute maximum The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly! The exercises are: 1. Barbell Bench Press 2. Back Squat 3. Romanian Deadlift 4. Barbell...   more details

Comment on this challenge
  • profile pic Is every one doing a stiff leg deadlift??? I dont understand why you would max out on stiff leg (romanian) when the hamstring is so easily injured by LeeAlberts on 1/12/2014 10:34:00 AM

  • profile pic Comment on AngeloBorreggine's entry:

    Bloody hell thats impressive! by Exskinnybloke on 7/13/2011 2:34:23 PM

  • profile pic Comment on Bear's entry:

    all correct form. I don't bounce with barbell shoulder press (don't use legs to push up). by Bear on 1/15/2011 2:55:48 AM

  • profile pic Comment on colsh's entry:

    You should use your legs for the overhead presses, it develops your core strenght , ur explosiveness you ability to produce a ton of energy with your nervous system :) by matph on 1/5/2011 11:35:16 PM

  • profile pic spambots suck. Havn't done this challenge yet, but competition is awesome! by CaseyK on 10/30/2010 4:18:00 AM