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Fitball - Pike

Fitball - Pike

This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towards your hands. The link below gives a good demonstration of how to do it. How many (continuous) pikes can you do?  more about this challenge...

Comment on this challenge
  • profile pic bring it on :) by John Feelgood on 11/22/2011 7:40:00 PM

  • profile pic Yes. by Sylvattica on 11/21/2011 8:19:00 PM

  • profile pic Is this continuous pikes? by Mr Workout on 11/21/2011 7:37:00 PM