Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Knee Jump to Box Jump for max height

Knee Jump to Box Jump for max height

The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips to land on your feet on the ground, and then immediately rebound onto a plyometric box. You cannot pause and reset your feet after the Knee Jump. You must stand tall after you land on the box. Highest box jump wins.   more about this challenge...

Comment on this challenge
  • profile pic White men can jump I see by PhilFit on 8/9/2011 7:32:00 PM