Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Side Bridge to Infinity

Side Bridge to Infinity

This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have completed the three different aide bridge positions you change sides and go back to the start - no rests allowed! 1. Kneeling Side Bridge Lie on your side with your forearm on the floor and your elbow under your shoulder, your knees bent 90 degrees. Contract your glutes and keep your abs stiff throughout....   more details

Comment on this challenge
  • profile pic Comment on DocDiesel's entry:

    nice one Doc! by alexpaul on 10/16/2011 6:45:18 AM

  • profile pic Well done Doc, you are the valid leader on this by PersonTrainer on 3/7/2011 9:22:00 PM

  • profile pic My 2 cents...I think that it should be a requirement to post video as proof of a score. I will try my best to only post scores that I can support with video. by DocDiesel on 3/7/2011 3:17:00 PM

  • profile pic Here it is...Keep in mind that I do p90x and Insanity for the past 18 months!!! http://www.youtube.com/watch?v=t-Dd040vSsY&feature=youtube_gdata by DocDiesel on 3/7/2011 12:41:00 AM

  • profile pic Comment on DocDiesel's entry:

    Here is my vid..Keep in mind that I do p90X and Insanity everyday for the past 18 months! http://www.youtube.com/watch?v=t-Dd040vSsY&feature=youtube_gdata by DocDiesel on 3/7/2011 12:40:06 AM

  • profile pic You got a video as proof doc? by Worthster on 3/6/2011 8:19:00 AM

  • profile pic 7 seconds - fine line by Pikey on 3/1/2011 6:48:00 PM