There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role in Blade Trinity was nothing short of amazing. Not only did he gain 20 solid pounds of muscle, but also reduced his body fat from 11% to just 3%. How did he do it? What were his workout secrets? What kind of diet regime did he follow?
In short he did the following:-
DIET (average day):
* Breakfast-... more details