Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • profile pic tomorrow i am doing 4x2k with 2 min rest between , 3 weeks ago did it in 1.43.3 average so tomorrow i should go 1.42.5 so my couch is pleased with result. and thats a lot of pain :D by liverow on 4/8/2011 10:00:00 PM

  • profile pic We do this once every 2 months at my practice by Eli Brown on 4/1/2011 11:42:00 PM

  • profile pic does this remember line spaces? by Dinosaur on 7/5/2010 6:10:00 PM