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3x2000m rowing machine killer work out

3x2000m rowing machine killer work out

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Preferably complete this on a Concept II rowing machine. If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!  more about this challenge...

Comment on this challenge
  • profile pic tomorrow i am doing 4x2k with 2 min rest between , 3 weeks ago did it in 1.43.3 average so tomorrow i should go 1.42.5 so my couch is pleased with result. and thats a lot of pain :D by liverow on 4/8/2011 10:00:00 PM

  • profile pic We do this once every 2 months at my practice by Eli Brown on 4/1/2011 11:42:00 PM

  • profile pic does this remember line spaces? by Dinosaur on 7/5/2010 6:10:00 PM