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The Chair Dip Challenge

The Chair Dip Challenge

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position. http://www.youtube.com/watch?v=ZyZCdW6Iot8 ...   more details

Comment on this challenge
  • profile pic Comment on AndyWeaver's entry:

    solid effort andy, 2 things that aren't really relevant to the fitness side of things but whatever. 1, it looks a lil like your thrusting the air, not criticizing just looks a lil funny haha :) . also 2, what is ur job? by toshy888 on 6/2/2013 4:54:25 PM

  • profile pic Comment on Exskinnybloke's entry:

    no full range of motion! by bodyblast on 8/14/2012 1:01:47 PM

  • profile pic Comment on AngeloBorreggine's entry:

    no parallel dips!!!!!!!!!!!!!!! by bodyblast on 8/14/2012 1:00:15 PM

  • profile pic Comment on AndyWeaver's entry:

    no parallel dips!!!!!!!!!!!!!!!!!!!!!!!! by bodyblast on 8/14/2012 12:59:20 PM

  • profile pic Comment on stevie's entry:

    your reps aren't parallel dip! by bodyblast on 8/14/2012 12:58:25 PM

  • profile pic ''Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). ''as the requirements states..I will try this when my arms have recovered from the KB Figure of 8's and the Medicine Ball Circles, 75% of the entries haven't put up a video to back up their claims...and it is something that is p...ing not just myself but Andy Weaver, Bear, and others who have at least the guts to prove our scores...over 30 years I can prove every accomplishment I have done, come on guys don't cheat on the scores just to boost your ratings...the truth always comes out in the end!!!... by GedMustoNumber1 on 5/2/2012 9:49:00 AM

  • profile pic Comment on bigstevo83's entry:

    Be better with a video though Bex...not doubting Steve's score but there are some on this site who just puts up any sort of scores, there should be regulations against this and respect to guys like Stevie, Angelo, Exskinnybloke who at least put up a by GedMustoNumber1 on 4/21/2012 6:53:05 PM

  • profile pic do demo glen? :) by saraharrison on 3/17/2012 9:06:00 AM

  • profile pic Comment on stevie's entry:

    seriously? you think that is a proper parallel dip? by jahnlaster on 3/3/2012 8:52:57 PM

  • profile pic Parallel, does anyone know what this means? Full reps; another term lost to the masses. by Glen V on 8/24/2011 11:12:00 PM

  • profile pic Comment on stevie's entry:

    Parallel Stevie, do you understand it? No pride in half reps. by Glen V on 8/24/2011 11:10:46 PM

  • profile pic Comment on bigstevo83's entry:

    That is awesome..... by headstandbex on 8/18/2011 5:55:34 PM

  • profile pic Worthster, you can take my attempt off if you like, and i'll re do with better, stricter form. by Exskinnybloke on 7/13/2011 4:11:00 PM

  • profile pic Looking at my vid, maybe should of 'clicked out' a little more... Did shoulders today, locking out fully, most likely a little burnt out, going for the top spot in a few weeks! by Exskinnybloke on 7/9/2011 12:31:00 AM

  • profile pic do the same as the leaders by Worthster on 7/4/2011 9:31:00 PM