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300 Workout Challenge

300 Workout Challenge

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in or 61cm) 50 floor wipers (135lbs or 61.23kg) 25 clean & presses with each arm (36lbs or 16.33kg) 25 pullups  more about this challenge...

Comment on this challenge
  • profile pic Comment on toshy888's entry:

    this challenge is pretty stupid, really needs to be fixed, i dont like being first when i clearly dont deserve it! PLEASE FIX by toshy888 on 6/2/2013 5:10:53 PM

  • profile pic I'd say! Great job by Exskinnybloke on 9/5/2011 11:05:00 PM

  • profile pic I used 80% of the mans weight for my workout~is that the acceptable conversion of weight for women? by ChristineWatts on 9/5/2011 12:26:00 AM

  • profile pic I will be looking to break the 15 min. mark once my knee is better. by Bear on 8/3/2011 1:55:00 PM

  • profile pic Nice one Nunchaku - lets get some real scores on by Worthster on 6/20/2011 9:42:00 PM

  • profile pic Scores have been reset. Post video evidence for all scores, but especially if you can do it in under 20 minutes. by nunchaku001 on 6/20/2011 8:18:00 PM

  • profile pic It is getting too ridiculous. The only way to fix it is to reset all scores. Does everyone want me to do this? by nunchaku001 on 6/20/2011 7:01:00 AM

  • profile pic do we need to do the workouts in order or can we break it down into say 3 sets/rounds to reach the goals? by Nitr0125 on 6/12/2011 1:59:00 AM

  • profile pic I can't understand the need to post nonsense scores by Worthster on 5/21/2011 3:01:00 PM

  • profile pic I'm with you Worthster. I don't believe any of his scores..let alone all of them are for just chest. I won't what his pushups look like....half motions probably like everyone else does and calls it a push up. by Bear on 4/29/2011 7:04:00 PM

  • profile pic Come on Seova - post a true score by Worthster on 4/22/2011 8:24:00 AM

  • profile pic I love the 300!! I have been doing this for time a few times every year. Kind of a litmus test for me. I am planning on posting a female version.... What for it girls!!!! by Fitcanuck1 on 4/20/2011 2:07:00 PM

  • profile pic haha... if you see the way he alligator-arms the pushups on a few other challenges, perhaps ;-) - two-inch elbow bend does not constitute a pushup/pressup... by Csmeredith on 4/19/2011 5:56:00 PM

  • profile pic Yep, impossible Seova by Gymboy30 on 4/16/2011 9:14:00 AM

  • profile pic Nunchuka - can you reset Seovas score - its obviously impossible by PersonTrainer on 4/16/2011 8:32:00 AM