Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Upside Down Dip Challenge

The Upside Down Dip Challenge

Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible. http://www.youtube.com/watch?v=t8DOaJrk7qM&feature=channel_video_title Think you are a potential champ? Nows the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?  more about this challenge...

Comment on this challenge
  • profile pic Thanks Ged. I do get some crazy stares when I do this at the gym!! by Worthster on 7/3/2012 6:40:00 AM

  • profile pic This exercise would be well up my street!!! Thankfully for worthster I don't use a gym at all..but hats off to him, very very impressive and impeccable technique! by GedMustoNumber1 on 4/6/2012 5:00:00 PM

  • profile pic Might just give this a go soon, mad. Can't believe the gap between 1st and 2nd! by Exskinnybloke on 7/18/2011 5:42:00 PM

  • profile pic this is more balance than strength - impressive though by ThomVaugh on 4/28/2011 9:07:00 AM

  • profile pic Worthster is well clear - 17! by Martin24 on 4/14/2011 11:29:00 AM

  • profile pic mad challenge - I like it by PowerMick on 3/31/2011 6:23:00 PM

  • profile pic Cheers Dave by Worthster on 3/25/2011 10:55:00 PM

  • profile pic 16 is class wortster by David Malcolm on 3/25/2011 4:44:00 PM

  • profile pic Be careful Thomas by Worthster on 3/24/2011 10:44:00 PM

  • profile pic improvise guru by JohnnyHeysham on 3/17/2011 7:18:00 AM

  • profile pic Looks like fun, I don't belong to a gym and don't have a dip bar and don't know how I will do it but I will try. by AndyWeaver on 3/15/2011 2:38:00 AM

  • profile pic haha - looks hard by PhilFit on 3/14/2011 9:15:00 PM