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Grenade Thermo Detonator: James St Leger

Grenade Thermo Detonator: James St Leger's 600 Challenge

5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight arms at top of rep. Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.  more about this challenge...

Comment on this challenge
  • profile pic Comment on StLegerFitness's entry:

    Would like to see video, 10 minutes is crazy fast for 20 rounds. by AndyWeaver on 10/23/2013 7:25:25 PM

  • profile pic The score should be lowest top :) by Worthster on 8/29/2011 5:48:00 PM