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Konkura/World Gym Challenge Gym Challenge

Konkura/World Gym Challenge Gym Challenge

This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge. This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself. 500 m Row 20 x 2 x 10 kg Thrusters (5 kg Women) 100 Alternat Squat Thrusts 10 x Clap Press Ups (Normal Press Ups Women) 500 m Row Split timings can be added by send ing an...   more details

Comment on this challenge
  • profile pic Awesome times and great sport, Jason and Danny are the men to beat there warriors by joshuaelese on 3/15/2011 7:19:00 PM

  • profile pic WARNING - ALL COMPETITORS - YOUR SCORES ARE ABOUT TO BE BLITZED! Jason King and Danny Watson better stay away, them times are more like my warm-up. The Heysamator is here by JohnnyHeysham on 1/21/2011 11:18:00 AM

  • profile pic Jason King has posted a 5:35 result and Danny Watson has posted a 5:17 result on World Gym Challenge.com. I have asked both to join Konkura to add result here too. by Sean Gym XT on 12/22/2010 1:34:00 PM

  • profile pic Comment on Sean Gym XT's entry:

    Great result sarah - if you have the split timings i will add it to the leader board on World Gym Challenge. Just send me a email to sean@worldgymchallenge.com btw .. Danny Watson and Jason King have put in some awesome times for this challenge. by Sean Gym XT on 12/22/2010 1:32:26 PM

  • profile pic Hi Jen - Posted two videos. One showing how it's dne. The other actually doing it . by Sean Gym XT on 12/17/2010 12:43:00 PM

  • profile pic wheres the video sean? by JenMitchell on 12/16/2010 9:15:00 PM

  • profile pic Have completed the Konkura January Gym Challenge. Its all on video now ! by Sean Gym XT on 12/16/2010 11:57:00 AM