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Shoulder Press. A quarter of your bodyweight per arm!

Shoulder Press. A quarter of your bodyweight per arm!

Half your bodyweight, and pick a set of dumbells closest to that weight... Then complete seated dumbell shoulder press for as many similtainious reps as possible. (Each similtainious rep counts as one 1rep) E.g 80kg body weight= 20kg dumbell set. http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html *EDIT* Use dumbells closest to a quater of your weight! (Even if the closest set is marginally lower than a quarter of your bodyweight). But please, be reasonable. Video...   more details

Comment on this challenge
  • profile pic I'll post a new score soon guys, this time correctly. Sorry about that. by Worthster on 7/28/2011 6:10:00 AM

  • profile pic Close to guidelines, at only 3lbs. under bodyweight. Can improve. by Exskinnybloke on 7/27/2011 10:48:00 PM

  • profile pic It's all good. Good luck. And well what can you say about bears score! Awesome. I think i could score quite well at this one. by Exskinnybloke on 7/25/2011 2:14:00 AM

  • profile pic Sorry mate, read it wrong.And Bear still has beaten me with the bigger weights! I'll re-do this week. by Worthster on 7/24/2011 10:14:00 PM

  • profile pic Comment on Bear's entry:

    Great stuff man, i thats 'closest to' so it's Ok. Im going to do a set of 18.5kg for my attempt. (18kg cast iron+0.5kbar) at 157lbs. by Exskinnybloke on 7/24/2011 7:07:18 PM

  • profile pic Worthster, the challege is supposed to be a quarter per arm. (I.e 22kg dumbell per arm in your case...) Or 21kg is your can find/make them up. by Exskinnybloke on 7/20/2011 1:19:00 PM

  • profile pic Comment on Worthster's entry:

    22kg each dumbell? by Exskinnybloke on 7/15/2011 8:23:01 PM