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KettleBell Killer!

KettleBell Killer!

Hi Guys,this is not a fitness challenge, just a really great workout. I will typically do one full circuit after a heavy weight session. However on a really busy day if i can only find 30 minutes to train i'll just hit this circuit 3 times with a 2 minute break between sets. Enjoy! 10 KB swings Left,Right,Middle 10 KB cleans Left,Right 10 KB clean&press Left,Right 10 KB snatches Left,Right 10 KB Turkish get ups (5 each side) My clients both love and hate this workout. Give it a go and let...   more details

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