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FitPro Challenge 1: The Bulgarian Bag Spin Test

FitPro Challenge 1: The Bulgarian Bag Spin Test

A great test of strength and stamina that also acts as a terrific core workout. Using a Bulgarian bag, do 5 sets of: - 10x spins in each direction around your head - 10x full-extension push-ups on the bag Complete the 5 sets as fast as you can and see if you can beat Tommy Matthews' score of 2mins 53secs! Make sure you watch the video below to see the correct technique, especially if you're not used to working out with the Bulgarian bag, and be sure to warm up before taking on this tough...   more details

Comment on this challenge
  • profile pic I've used 12kgs by Worthster on 6/18/2011 8:12:00 PM

  • profile pic What weight does the bag need to be? by saraharrison on 6/18/2011 10:04:00 AM

  • profile pic Nice one James, I'm going to try and make one of these by Worthster on 6/17/2011 2:22:00 PM

  • profile pic Me too. by Worthster on 5/25/2011 9:45:00 PM

  • profile pic This looks an awesome challenge - I need to get myself a bag to try it. by Simon on 5/24/2011 10:34:00 PM