Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Alternating 1 arm pushups

Alternating 1 arm pushups

Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you arm is at 90 degrees (bicep parallel to the ground), push yourself back up and immediately alternate to the other arm.   more about this challenge...

Comment on this challenge
  • profile pic Comment on FAZZ's entry:

    From a Press-Ups Record Holder, that is seriously impressive FAZZ..The One Armed used to be one of my specialist exercises years back, and to do those with strict and correct form is not easy, you nailed it...Huge Respect my friend!!!...keep up the g by GedMustoNumber1 on 4/12/2012 8:50:43 AM

  • profile pic great..thanks worthster..now I have to try and beat fazz by Bear on 5/30/2011 12:18:00 AM

  • profile pic take the lead mate by Worthster on 5/27/2011 1:53:00 PM

  • profile pic Comment on FAZZ's entry:

    MENTAL! by jedridge on 5/23/2011 6:29:58 PM

  • profile pic I only did 20 for the video. Trust me, I can do a lot more. by Bear on 4/16/2011 9:42:00 PM

  • profile pic 38 1st place, 20 2nd place - big gap man by PhilFit on 3/12/2011 1:03:00 AM

  • profile pic LOL....noooooooooooo. hahaha by Bear on 3/3/2011 6:54:00 PM

  • profile pic Bear are you holding out, i know you can do more than 20 by FAZZ on 2/26/2011 10:57:00 PM

  • profile pic Fazz; you are legendry at this by PhilFit on 2/23/2011 11:24:00 AM

  • profile pic Comment on FAZZ's entry:

    brilliant by David Malcolm on 2/19/2011 8:30:19 AM

  • profile pic Haha -i wouldnt have believed your score until I saw it Fazz - fair play by David Malcolm on 2/19/2011 8:30:00 AM

  • profile pic Awesome score / video Fazz. I'd need 6 pints of rocket fuel to beat that! by Worthster on 2/11/2011 6:53:00 PM

  • profile pic lol worthster 6 pints and busting out one handers. by FAZZ on 2/11/2011 3:29:00 PM

  • profile pic im gonna film one up tomorrow!!! It will be epic by FAZZ on 2/10/2011 3:49:00 AM

  • profile pic Worthster - ya can't be serious with them - I could do 100's like dat by JohnnyHeysham on 2/9/2011 11:56:00 AM