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The Boat Position Challenge

The Boat Position Challenge

This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front of you at shoulder height. Your body has to form a V shape. Hold this postion for as long as possible. The winner will be the person with the longest time and best form (linked to ratings!!) http://www.youtube.com/watch?v=1eCzLIfdH2o  more about this challenge...

Comment on this challenge
  • profile pic Comment on lynwlls's entry:

    I'll make sure to pay more attention re: challenges that require ratings .. still pleased as punch :-) by lynwlls on 9/15/2014 10:34:02 PM

  • profile pic I have to leave this challenge & make my own because my Islam doesnt allow me to take photos or videos.Bye Bye !!! by Moosa Hoosain on 3/30/2014 2:01:00 PM

  • profile pic We have not received classification in this exercise! Others received the classification of video without motion, without proof! by marien on 5/29/2013 9:59:00 AM

  • profile pic I'm gonna add this to the list to try tonight and I'll post my results tomorrow =) by Pixie LaRue on 6/21/2012 7:22:00 PM

  • profile pic Thank you so much Carly,the balance and maintaining the breathing is the main key..great for the core though!... by GedMustoNumber1 on 4/21/2012 7:47:00 PM

  • profile pic GedMustoNumber1 has this one in the bag - I dont think I could maintain the balance. lol by CarlyMcGuire on 4/21/2012 6:40:00 PM

  • profile pic Thank you Barry, 3 minutes is a truly excellent time, can't quite work out how it didn't register your time though..My abs were rock solid and controlled the breathing throughout but the hamstrings done it for me, cramp type feeling..!!..not nice at all...keep up the great work mate.. by GedMustoNumber1 on 4/14/2012 11:32:00 AM

  • profile pic I wouldn't quite go that far just yet WorkoutKing, there are many great athletes on this site who could topple me... by GedMustoNumber1 on 4/11/2012 8:25:00 AM

  • profile pic wow, ged has this won by WorkoutKing on 4/10/2012 10:17:00 PM