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The Dip and Curl Challenge

The Dip and Curl Challenge

This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately by 1 minute of dumbell curls. No rest period allowed, if you take one it's eating into your precious 2 minutes! Oh, and to make this challenge fair it's 'weight adjusted'. That means if you use heavier dumbells you'll get a score boost. Equally, if you are a big heavy dude your dips will benefit from...   more details

Comment on this challenge
  • profile pic Comment on ArronReed's entry:

    130 dumbell curls ina minute? 65 curls per arm within a minute. Love to see the form of those! by Exskinnybloke on 7/21/2011 4:50:21 PM

  • profile pic Your arms must have been so pumped after that 2 minutes... lol by FAZZ on 1/21/2011 8:06:00 PM

  • profile pic Awesome James!!! by FAZZ on 1/21/2011 8:05:00 PM

  • profile pic I'm coming for your number one spot James - don't get used to it! by JohnnyHeysham on 1/21/2011 10:42:00 AM

  • profile pic Comment on ArronReed's entry:

    No evidence Arron? by stevie on 1/13/2011 7:10:30 PM

  • profile pic Nice one Arron by BradDawson on 11/5/2010 2:27:00 PM