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Row-to-Thruster

Row-to-Thruster

Row-to-Thruster This is a fantastic workout that I designed for the whole body. It works with resistance and uses cardio for a full on high intensity workout. I recommend your practice the Truster first e.g x12 reps / x2set / 30sec rest before tempting the Row- to-Thruster The Game Three rounds, for time, No rest Barbell Thrusters: 50-35-20 reps / 20kg Male 10kg Female Rower 1000 meters, 750 meter, 500 meters. The Order 1. Row 1000 meters x50 reps Barbell Thruster 2. Row 750 meters x35...   more details

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