This is a fantastic workout that I designed for the whole body. It works with resistance and uses cardio for a full on high intensity workout. I recommend your practice the Truster first e.g x12 reps / x2set / 30sec rest before tempting the Row- to-Thruster
Three rounds, for time, No rest
Barbell Thrusters: 50-35-20 reps / 20kg Male 10kg Female
Rower 1000 meters, 750 meter, 500 meters.
1. Row 1000 meters
x50 reps Barbell Thruster
2. Row 750 meters
x35... more details