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FitPro Challenge 2: The ViPR 90 challenge

FitPro Challenge 2: The ViPR 90 challenge

If you're into using the ViPR fitness system (and if you're not, you should be!) then this is a great challenge set by Gavin Attorre, personal trainer and international ViPR master trainer. The challenge is simple - take a 10kg ViPR and complete the following exercises as fast as possible, keeping good form throughout: 10x Squat thread the needle 10x Squat to uppercut 10x Ice skaters Repeat the circuit 3 times as fast as possible. See the video for Gavin's demonstration of the challenge....   more details

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