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Superman Pushup Challenge

Superman Pushup Challenge

To perform a superman pushup your hands and feet must push up off the ground each rep. The hands have to either go strait out in front of you or to the sides before replacing them to the ground. Goal is to get as many reps as you can without a break or stopping for more than 5 seconds.   more about this challenge...

Comment on this challenge
  • profile pic I do 5-7 in a set. Not for the inexperienced. by aquarianninja on 7/30/2014 5:03:00 PM

  • profile pic Comment on toshy888's entry:

    im not sure if my technique is up to scratch with what is needed by toshy888 on 9/1/2012 6:11:05 AM

  • profile pic Comment on Worthster's entry:

    Your technique int bad at all bud, do you still train these? by Exskinnybloke on 8/24/2011 5:53:39 PM

  • profile pic will try it 1 day......SOOON by Moosa on 6/16/2011 8:53:00 AM

  • profile pic Anyone who can do 1 of these is a real-life superman in my eyes :) by JenMitchell on 2/17/2011 12:06:00 PM

  • profile pic Good stuff guys,these are bloody hard! by PersonTrainer on 2/13/2011 9:23:00 AM

  • profile pic Comment on RobertYoungblood's entry:

    Good work Robert by JenMitchell on 2/7/2011 10:19:36 PM

  • profile pic haha - never seen these before. They look funny and difficult. by WilliamScott on 2/2/2011 10:38:00 AM

  • profile pic Nice one bear by Worthster on 1/25/2011 1:10:00 PM

  • profile pic thanks FAZZ. yeah, that's a workout in itself. I like it. by Bear on 1/25/2011 11:07:00 AM

  • profile pic Time to make a new video by FAZZ on 1/25/2011 5:01:00 AM

  • profile pic ohhhhhh nice bear!!!!! Form and strength looked good. The height in the air doesnt matter for doing the reps or challenge.. But if you ever practice it for fun or workout.... explode to your max, and u will have nice explosive stength gains from it. by FAZZ on 1/25/2011 4:54:00 AM

  • profile pic At least no one is supporting ya worthster - poor , poor , poor by JohnnyHeysham on 1/24/2011 10:58:00 AM

  • profile pic I thought his effort was shocking - 3!! by JohnnyHeysham on 1/22/2011 10:48:00 PM

  • profile pic Great job Worthster - you've some way to go to match Fazz though by BradDawson on 1/22/2011 12:09:00 AM