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staggered push ups

staggered push ups

1-go down to kneeling position. 2-put 1 hand next to knee. 3-put other hand about 12 inches forward 4-push legs back, spread legs slightly wider than shoulder width. 5-start push ups 6-twist & turn upper body towards the back hand. 7-tighten lats &pull navel towards the spine.  more about this challenge...

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  • profile pic Hi.Sorry for the confusion.You have to TWIST the upper body to the side of the BACK arm when lowering the body & STRAIGHTENING the UPPER body when returning to the TOP position. I should have named it TWIST PUSH UPS. Thnx. by Moosa Hoosain on 3/13/2014 10:19:00 AM

  • profile pic Are you surpost to like twist round with each rep? haha Confused. by Exskinnybloke on 7/13/2011 7:41:00 PM

  • profile pic in the bottom position the body is not in a straight line,the ipper body is in an angle to the legs. by Moosa on 6/28/2011 12:16:00 PM

  • profile pic yeah..i have no idea what is going on here! by Bear on 6/25/2011 1:05:00 AM

  • profile pic yeh, we need a demo. Good to have you back James - lets raise the bar by Worthster on 6/23/2011 6:38:00 PM