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The barbell skullcrusher challenge is scored on number of reps and weight of barbell used. Instructions: Preparation: Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended. The Exercise: Lower bar to forehead by bending elbows. Extend arms and repeat. Comments: Slow barbell's descent as it approaches forehead. Exercise can also be performed with elbow traveling slightly back during extension. With this altered form, barbell essentially...   more details

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  • profile pic I'd say so by Worthster on 11/26/2011 6:13:00 PM

  • profile pic EZ barbell accepted? by Exskinnybloke on 11/25/2011 12:18:00 AM