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Skullcrushers

Skullcrushers

The barbell skullcrusher challenge is scored on number of reps and weight of barbell used. Instructions: Preparation: Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended. The Exercise: Lower bar to forehead by bending elbows. Extend arms and repeat. Comments: Slow barbell's descent as it approaches forehead. Exercise can also be performed with elbow traveling slightly back during extension. With this altered form, barbell essentially...   more details

Comment on this challenge
  • profile pic I'd say so by Worthster on 11/26/2011 6:13:00 PM

  • profile pic EZ barbell accepted? by Exskinnybloke on 11/25/2011 12:18:00 AM