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The Lying Crucifix Challenge

The Lying Crucifix Challenge

This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that position until finish. The winner is the person who lasts the longest, but remember, this is a weight based challenge, thus the heavier you go the more your time counts. Lets get it on!!!! http://www.youtube.com/watch?v=wKCG04eauS8 Always warm-up before you workout.  more about this challenge...

Comment on this challenge
  • profile pic yeah you are my friend. I will have to try this one again to be top dog. by Bear on 5/30/2011 12:31:00 AM

  • profile pic I'm getting closer Bear :) by Worthster on 5/26/2011 8:34:00 PM

  • profile pic I thought I'd made 1st place with my last effort - but i'm still way back by Worthster on 2/11/2011 9:08:00 PM

  • profile pic Your heads a 40 lb dumbell Johnny........lol by AngeloBorreggine on 2/9/2011 12:42:00 PM

  • profile pic 40lb dumbells for me by JohnnyHeysham on 2/9/2011 11:54:00 AM

  • profile pic i welcome ur challenge good sir.......lets see what your made of. : ) by AngeloBorreggine on 2/8/2011 12:35:00 AM

  • profile pic Yeh, add them to the leaderboard pal. Enjoy your time at the top Angelo - i've had 2 days rest and am coming for you! by Worthster on 2/7/2011 10:06:00 PM

  • profile pic why cant you load them up to the challenge page like the rest of us??? i dont get it by AngeloBorreggine on 2/6/2011 10:32:00 PM

  • profile pic see my profile for the vids.... by Strongabs569 on 2/6/2011 7:35:00 PM

  • profile pic Well done Angelo - you blitzed my score - again!! I got plenty more left in the tank on this one though! by Worthster on 2/6/2011 8:47:00 AM

  • profile pic Sooooooooooome daaaaaaaaaay by AngeloBorreggine on 2/5/2011 6:47:00 PM

  • profile pic Strongabs - are these videos ever going to arrive?? by Worthster on 2/5/2011 3:54:00 PM