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Max Benchpress Challenge

Max Benchpress Challenge

What is the maximum benchpress you can complete in kgs? It doesn't matter how many reps you do with this workout, just what you can actually lift. http://www.youtube.com/watch?v=fgG6f56Ewl4 Always warm-up before you work-out.   more about this challenge...

Comment on this challenge
  • profile pic Comment on LeeAlberts's entry:

    Watch "bpc 2011 005" on YouTube https://www.youtube.com/watch?v=l4Ope9P4b78&feature=youtube_gdata_player by LeeAlberts on 1/12/2014 9:36:54 AM

  • profile pic As there is a couple of equipped benchers (bench shirts used) ill enter a competion lift. But please understand this is very different to normal bench pressing. Im more then happy to post raw lifts if this is raw only :-) by LeeAlberts on 1/12/2014 9:28:00 AM

  • profile pic Yeh,your right bear by Worthster on 2/19/2011 11:18:00 AM

  • profile pic the 2 videos on here shouldn't count. With a bench press, the bar has to touch the chest. Also, it should be done on free weights, not a smith machine. by Bear on 1/22/2011 11:42:00 PM

  • profile pic 235kgs - get real greg by BradDawson on 10/19/2010 6:48:00 PM

  • profile pic There will be a video of my attempt at this coming up over the weekend! 235kg - phenomenal, but we need proof! by HoylesFitness on 8/19/2010 9:21:00 AM

  • profile pic Only kidding, but a video would be nice - if you have done 235kgs that is a mighty achievement. by PersonTrainer on 8/9/2010 11:05:00 AM

  • profile pic Gregmartin - 235kgs - proof needed bozo! by PersonTrainer on 8/9/2010 11:04:00 AM

  • profile pic Comment on gregmartin00's entry:

    235 kgs?? by SgtHardman on 8/9/2010 10:59:04 AM

  • profile pic Because you are not having to bother about it falling upon you! by PersonTrainer on 8/5/2010 9:05:00 PM

  • profile pic My performance was lousy. How come I can press 125kg for 20 reps on a seated benchpress? by Dinosaur on 8/5/2010 12:11:00 AM

  • profile pic Feeling a bit of a fraud - can't really class my effort on this as full bench presses. However, until someone posts better I sticking at the top! by Worthster on 8/2/2010 10:18:00 PM

  • profile pic Comment on Worthster's entry:

    Good weight mate - you need to post some video evidence of these :) by Worthster on 7/29/2010 11:37:18 AM

  • profile pic Comment on Worthster's entry:

    Smith machine?! Half reps?! by HoylesFitness on 7/28/2010 6:42:40 PM