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The Alternator

The Alternator

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate....... http://www.youtube.com/watch?v=d55qeeffL5Q Always warm-up before you workout....   more details

Comment on this challenge
  • profile pic Those were impressive Bear. by AndyWeaver on 4/24/2011 5:28:00 AM

  • profile pic Spot on Bear - better form than me by Worthster on 2/6/2011 8:23:00 AM

  • profile pic Sorry Angelo and James - I wasn't clear on what I meant by the Alternator. I've now posted a video a reworded it slightly. Sorry for not being clear. Your version is probably better Angelo - you should make a challenge of that. My alternator idea came from Fazz's superman press-ups - sort of like an amateur version!! :) by Worthster on 2/5/2011 6:38:00 PM

  • profile pic rate my vid johhny....you scallywag! by AngeloBorreggine on 2/1/2011 7:32:00 PM

  • profile pic Still voting 1 James - thats not the challenge - thats dips! by JohnnyHeysham on 2/1/2011 2:07:00 PM

  • profile pic It says suitable for all competitors......let's see what u got miss Vanessa. Represent for the ladies..hehehe by AngeloBorreggine on 2/1/2011 12:09:00 PM

  • profile pic Why is this male only as well?? Come on guys, I can do press-ups! by VanessaPeckham on 1/31/2011 6:46:00 PM

  • profile pic No video- you vote 1 big boy by JohnnyHeysham on 1/28/2011 6:50:00 AM

  • profile pic 1,2,3,4,or 5 mate - 3 being average form by Worthster on 1/25/2011 6:40:00 AM

  • profile pic can you rate 1, 2, 3, 4, or 5? or is just 1 or 5? by Bear on 1/25/2011 12:54:00 AM

  • profile pic well stated...no more then a second pause...nice! by Bear on 1/25/2011 12:51:00 AM