Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
10 Second Speed Punch Challenge

10 Second Speed Punch Challenge

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed.  more about this challenge...

The Leaderboard

  • 1
    XTrainingEquipment

    XTrainingEquipment

    Score: 150

  • 2
    Charles

    Charles

    Score: 130

    My 10 second speed punch challenge is 130

  • 3
    Bear

    Bear

    Score: 108

  • 4 scoxlade

    scoxlade

    Score: 104

  • 5 marien

    marien

    Score: 101

    video soon!

  • 6 ShaneDraper

    ShaneDraper

    Score: 100

    100 ish

  • 7 Emma Johnson

    Emma Johnson

    Score: 100

  • 8 AngeloBorreggine

    AngeloBorreggine

    Score: 92

  • 9 nunchaku001

    nunchaku001

    Score: 83

  • 10 SteK

    SteK

    Score: 80

    little short jabs is the key to this!

  • 11 adam16660

    adam16660

    Score: 76

  • 12 Scott85

    Scott85

    Score: 76

  • 13 JayBox

    JayBox

    Score: 75

    Get in there!

  • 14 JamieWyatt

    JamieWyatt

    Score: 75

  • 15 Sylvattica

    Sylvattica

    Score: 74

    From 7-17sec.

  • 16 JackSmith

    JackSmith

    Score: 74

    Thats 7.4 punches per second!!

  • 17 Sneaky1

    Sneaky1

    Score: 73

  • 18 justdance207

    justdance207

    Score: 73

  • 19 RobertDuchi

    RobertDuchi

    Score: 73

    Iam 47 year old man and couldn't slow the video down enough butb73 is what I got twice ! I need t...

  • 20 groundhog

    groundhog

    Score: 72

    10 seconds dead!!

  • 21 Stefox

    Stefox

    Score: 71

    Power and speed - ko

  • 22 MarkthePower

    MarkthePower

    Score: 71

    Around 71

  • 23 momona

    momona

    Score: 68

  • 24 Holmesy

    Holmesy

    Score: 67

    Raw power

  • 25 Rocky

    Rocky

    Score: 67

  • 26 PhilFit

    PhilFit

    Score: 67

    My gf was counting so might be wrong - she's crap at that :)

  • 27 Hilary

    Hilary

    Score: 66

    I did more than 10 seconds and scored 70+. Around 66 in 10 seconds

  • 28 Johnnyg691

    Johnnyg691

    Score: 65

    Bang bang

  • 29 toshy888

    toshy888

    Score: 64

    took me a few attempts. I have a video but cause my score is so low i didn't want to add it, i do...

  • 30 MatíasMarín

    MatíasMarín

    Score: 64

  • 31 stevie

    stevie

    Score: 64

    What!!!

  • 32 Kevv

    Kevv

    Score: 63

    63 ain't bad

  • 33 molly

    molly

    Score: 63

    This was a fun one!

  • 34 philb123

    philb123

    Score: 62

    rocky 10

  • 35 daveblackburn

    daveblackburn

    Score: 62

    Proper punches, not these fairy taps!

  • 36 BradDawson

    BradDawson

    Score: 60

    58 to 60!

  • 37 AmyBoxer

    AmyBoxer

    Score: 60

  • 38 Skippy

    Skippy

    Score: 57

  • 39 Worthster

    Worthster

    Score: 57

    I'm well disappointed with that

  • 40 Mark1

    Mark1

    Score: 57

    Have it!

  • 41 Pikey

    Pikey

    Score: 54

    hard punches

  • 42 Smiddy

    Smiddy

    Score: 53

  • 43 michis05

    michis05

    Score: 50

    hhhhmmmm i think i can do better!!

  • 44 VanessaPeckham

    VanessaPeckham

    Score: 48

    108 seems impossible imo

  • 45 Jenny

    Jenny

    Score: 48

  • 46 DagobertoChapa

    DagobertoChapa

    Score: 47

  • 47 lynwlls

    lynwlls

    Score: 44

    Goal was to make sure to do arms fully extended ... pleased w/ results.

  • 48 JaneTaylor

    JaneTaylor

    Score: 44

    That is difficult to count correctly

  • 49 John Feelgood

    John Feelgood

    Score: 44

  • 50 ladalko

    ladalko

    Score: 43

  • 51 Cafu

    Cafu

    Score: 42

    41 + a greeny

  • 52 FriedrichCrinson

    FriedrichCrinson

    Score: 42

    A fun first attempt :)

  • 53 will

    will

    Score: 36

  • 54 vijayndran

    vijayndran

    Score: 0

  • 55 andyh

    andyh

    Awaiting score

  • 56 anelike

    anelike

    Awaiting score

  • 57 Antonio

    Antonio

    Awaiting score

  • 58 bbb123

    bbb123

    Awaiting score

  • 59 bearhugger

    bearhugger

    Awaiting score

  • 60 BekkMillwood

    BekkMillwood

    Awaiting score

  • 61 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 62 dangeorge15

    dangeorge15

    Awaiting score

  • 63 FitFreak

    FitFreak

    Awaiting score

  • 64 frank

    frank

    Awaiting score

  • 65 funkyfray5

    funkyfray5

    Awaiting score

  • 66 jamarque60

    jamarque60

    Awaiting score

  • 67 MaskedAthlete

    MaskedAthlete

    Awaiting score

  • 68 MrPrez

    MrPrez

    Awaiting score

  • 69 nicohoner

    nicohoner

    Awaiting score

  • 70 PrincessSniper

    PrincessSniper

    Awaiting score

  • 71 redhenry

    redhenry

    Awaiting score

  • 72 Rich

    Rich

    Awaiting score

  • 73 RobinHood

    RobinHood

    Awaiting score

  • 74 SgtHardman

    SgtHardman

    Awaiting score

  • 75 shylo

    shylo

    Awaiting score

  • 76 SmithJilly

    SmithJilly

    Awaiting score

  • 77 Steezy27

    Steezy27

    Awaiting score

  • 78 takevis

    takevis

    Awaiting score

  • 79 ThomVaugh

    ThomVaugh

    Awaiting score

  • 80 tosaino

    tosaino

    Awaiting score

  • 81 TumThanasan

    TumThanasan

    Awaiting score

  • 82 tyciol

    tyciol

    Awaiting score

  • 83 VduaRao

    VduaRao

    Awaiting score

  • 84 xDutchOven

    xDutchOven

    Awaiting score

  • 85 xMuradx

    xMuradx

    Awaiting score

  • 86 YvonneKit

    YvonneKit

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    XTrainingEquipment

    Score: 150


    Comment on this entry:

    RobertDuchi: I had socks on a slippery floor iam suprised i did as well as i did !

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You don't need to do perfect jabs, but at least some arm extension is needed.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge