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Like a Bear

Like a Bear

You have to learn to crawl before you can walk. My coach has made us do this before simply find a track or anything in which distance can be measured and bear crawl until you cant bear crawl anymore. A bear crawl requires knees to be off the ground so if your knees hit you are done.  more about this challenge...

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All about this challenge

Profile pic: Zone Challenge created by:
Zone

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

You have to learn to crawl before you can walk. My coach has made us do this before simply find a track or anything in which distance can be measured and bear crawl until you cant bear crawl anymore. A bear crawl requires knees to be off the ground so if your knees hit you are done.

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