Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Ultimate Plank Test

The Ultimate Plank Test

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.   more about this challenge...

The Leaderboard

  • 1
    AngeloBorreggine

    AngeloBorreggine

    2 mins 38.0 secs

    i will get 3 mins!!!!!!

  • 2
    Bear

    Bear

    2 mins 31.0 secs

  • 3
    Nikoli

    Nikoli

    2 mins 20.0 secs

  • 4 Sigma

    Sigma

    2 mins 6.0 secs

    i can do better, i am a bit sored since i was doing push ups before this.

  • 5 AndyWeaver

    AndyWeaver

    2 mins 1.0 secs

    A good improvement.

  • 6 ladalko

    ladalko

    1 mins 45.0 secs

  • 7 FitnessGuru

    FitnessGuru

    1 mins 45.0 secs

  • 8 stevie

    stevie

    1 mins 44.0 secs

    Winning??

  • 9 DagobertoChapa

    DagobertoChapa

    1 mins 41.0 secs

  • 10 PhilFit

    PhilFit

    1 mins 40.0 secs

    time seems to go in reverse

  • 11 Exskinnybloke

    Exskinnybloke

    1 mins 34.0 secs

    Improving!

  • 12 PaCMaN

    PaCMaN

    1 mins 33.0 secs

    Can doo muchh better, my arms and chest were already dead from a workout I did the day before.

  • 13 Worthster

    Worthster

    1 mins 33.0 secs

    I can beat this for sure

  • 14 JonHall

    JonHall

    1 mins 32.0 secs

  • 15 slaughteredrook

    slaughteredrook

    1 mins 24.0 secs

    Minor improvement, but improvement all the same!

  • 16 Strongabs569

    Strongabs569

    1 mins 24.0 secs

  • 17 JordanBolland

    JordanBolland

    1 mins 23.0 secs

    will upload a video, when i get a good score

  • 18 Martin24

    Martin24

    1 mins 21.0 secs

    1.21

  • 19 Smurf

    Smurf

    1 mins 19.0 secs

  • 20 Pikey

    Pikey

    1 mins 18.0 secs

  • 21 toshy888

    toshy888

    1 mins 18.0 secs

    2nd attempt, will try for closer 1 min 30 and 2 min next time, I WILL GET TOP 4, thats my goal

  • 22 MaskedAthlete

    MaskedAthlete

    1 mins 17.0 secs

    1 minute 17 secs

  • 23 Moosa

    Moosa

    1 mins 15.0 secs

  • 24 marcdelavigne

    marcdelavigne

    1 mins 15.0 secs

  • 25 harryesimpson

    harryesimpson

    1 mins 14.0 secs

    first go could do longer will do again.

  • 26 Gymboy30

    Gymboy30

    1 mins 12.0 secs

    I will do it again

  • 27 Timattewell

    Timattewell

    1 mins 10.0 secs

  • 28 buzz101

    buzz101

    1 mins 10.0 secs

    shakes after 20 secs ((((

  • 29 PersonTrainer

    PersonTrainer

    1 mins 10.0 secs

    shakey

  • 30 nyekemball

    nyekemball

    1 mins 9.0 secs

    first attempt, will try again.

  • 31 Moosa Hoosain

    Moosa Hoosain

    1 mins 8.0 secs

  • 32 Skippy

    Skippy

    1 mins 5.0 secs

  • 33 Kazami-robert

    Kazami-robert

    1 mins 4.0 secs

    I could probably get more if I keep up with my training

  • 34 liamck

    liamck

    1 mins 3.0 secs

  • 35 MartinChampion

    MartinChampion

    1 mins 2.0 secs

    much harder than the other plank. I guess i need to video this

  • 36 LoLoPants

    LoLoPants

    1 mins 2.0 secs

    Ouchee!

  • 37 bodyblast

    bodyblast

    1 mins 1.0 secs

    terrible challenge!

  • 38 CainJBradley

    CainJBradley

    1 mins 0.0 secs

  • 39 SquatGirl

    SquatGirl

    0 mins 56.0 secs

    This is much harder than standard plank.

  • 40 myreha

    myreha

    0 mins 56.0 secs

    i'm too weak

  • 41 oliser67

    oliser67

    0 mins 55.0 secs

  • 42 DavidCockburn

    DavidCockburn

    0 mins 50.0 secs

  • 43 JamieWyatt

    JamieWyatt

    0 mins 50.0 secs

    I think Steve started the challenge a few seconds late!

  • 44 BradDawson

    BradDawson

    0 mins 49.0 secs

    This is ten times harder than the standard plank test.

  • 45 Simon

    Simon

    0 mins 48.0 secs

    I gotta work on my stamina!

  • 46 ConorBishop

    ConorBishop

    0 mins 47.0 secs

  • 47 JonnyJohnson

    JonnyJohnson

    0 mins 47.0 secs

    47 seconds

  • 48 bbsinger

    bbsinger

    0 mins 45.0 secs

    I'm definitely no athlete, but I love the physical challenges on konkura! It's a cool idea and I...

  • 49 Mr Workout

    Mr Workout

    0 mins 44.0 secs

    shoulder pain

  • 50 alexpaul

    alexpaul

    0 mins 40.0 secs

    im ashamed to put the video..back when ill do at least 2 min :D

  • 51 SianBradley

    SianBradley

    0 mins 35.0 secs

  • 52 saraharrison

    saraharrison

    0 mins 35.0 secs

    Very flat and straight

  • 53 Sylvattica

    Sylvattica

    0 mins 33.0 secs

  • 54 SgtHardman

    SgtHardman

    0 mins 32.0 secs

    ouuchh

  • 55 Glamma4

    Glamma4

    0 mins 32.0 secs

    yes my body was shakin. this was killer. just when I thought "oh ya I can do planks", I get my bo...

  • 56 mikejoner

    mikejoner

    0 mins 31.0 secs

  • 57 kateob1

    kateob1

    0 mins 31.0 secs

    Wow! That's hard, thought I would be able to do at least a minute.

  • 58 JenMitchell

    JenMitchell

    0 mins 25.0 secs

    I thought In would ,manage a minute at least! I 'll have another go

  • 59 Jenny

    Jenny

    0 mins 25.0 secs

    I must be doing this wrong :(

  • 60 lynwlls

    lynwlls

    0 mins 0.0 secs

    getting closer ..

  • 61  1mrscunningham

    1mrscunningham

    Awaiting score

  • 62 adam16660

    adam16660

    Awaiting score

  • 63 anelike

    anelike

    Awaiting score

  • 64 Antonio

    Antonio

    Awaiting score

  • 65 awvarcasio

    awvarcasio

    Awaiting score

  • 66 bbb123

    bbb123

    Awaiting score

  • 67 carlos.dumont

    carlos.dumont

    Awaiting score

  • 68 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 69 dangeorge15

    dangeorge15

    Awaiting score

  • 70 deeda

    deeda

    Awaiting score

  • 71 FAZZ

    FAZZ

    Awaiting score

  • 72 glitterpeaches

    glitterpeaches

    Awaiting score

  • 73 Holmesy

    Holmesy

    Awaiting score

  • 74 Jabon9

    Jabon9

    Awaiting score

  • 75 jaderberg

    jaderberg

    Awaiting score

  • 76 JaneTaylor

    JaneTaylor

    Awaiting score

  • 77 JessicaChase

    JessicaChase

    Awaiting score

  • 78 Kevv

    Kevv

    Awaiting score

  • 79 ladytmf

    ladytmf

    Awaiting score

  • 80 marien

    marien

    Awaiting score

  • 81 momona

    momona

    Awaiting score

  • 82 nicohoner

    nicohoner

    Awaiting score

  • 83 ozil

    ozil

    Awaiting score

  • 84 p90mikey

    p90mikey

    Awaiting score

  • 85 paley001

    paley001

    Awaiting score

  • 86 RoryHandley

    RoryHandley

    Awaiting score

  • 87 SmithJilly

    SmithJilly

    Awaiting score

  • 88 Sweat

    Sweat

    Awaiting score

  • 89 ThomVaugh

    ThomVaugh

    Awaiting score

  • 90 TumThanasan

    TumThanasan

    Awaiting score

  • 91 tyciol

    tyciol

    Awaiting score

  • 92 Wakrismum

    Wakrismum

    Awaiting score

  • 93 XTrainingEquipment

    XTrainingEquipment

    Awaiting score

  • 94 Yenay

    Yenay

    Awaiting score

  • 95 YvonneKit

    YvonneKit

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
  • 1

    AngeloBorreggine

    2 mins 38.0 secs

    i will get 3 mins!!!!!!


    Comment on this entry:

    AngeloBorreggine: WTF??? Wrong challenge somehow....ill fix it later

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge