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Vic

Vic's KB Challenge 1

* Do 100 KB Swing to overhead for time. * Penalty for every stoppage or drop of the KB - 15 Burpees. Men - 32 kg Ladies - 16 kg  more about this challenge...

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All about this challenge

Profile pic: VictorKarov Challenge created by:
VictorKarov

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: intermediate fitness/ability

Age: any age

Here's what you need to do to take part:

* Do 100 KB Swing to overhead for time.
* Penalty for every stoppage or drop of the KB - 15 Burpees.

Men - 32 kg
Ladies - 16 kg

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge