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High bar pull over

High bar pull over

From a hanging position on a high bar, pull yourself over the bar feet first, that is one rep. See how many you can do without touching the ground. You are allowed to rest by hanging or at the top leaning against the bar but you cannot straddle the bar. You can swing to help although I am not sure it actually helps. I created this because I am envious of the muscle up but just don't seem to even come close to doing one. I have a video to demonstrate. Clearly I am not a gymnast and I kick and...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 5

    I clearly need to practice this. Hoping to improve to 10. I think Ged could knock out 20 first ...

  • 2
    BradDawson

    BradDawson

    Score: 3

  • 3
    PhilFit

    PhilFit

    Score: 0

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  • 1

    AndyWeaver

    Score: 5

    I clearly need to practice this. Hoping to improve to 10. I think Ged could knock out 20 first atempt, we will see. You too Worthster this is close to the upside down dip challenge you did so well at.


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All about this challenge

Profile pic: AndyWeaver Challenge created by:
AndyWeaver

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

From a hanging position on a high bar, pull yourself over the bar feet first, that is one rep. See how many you can do without touching the ground. You are allowed to rest by hanging or at the top leaning against the bar but you cannot straddle the bar. You can swing to help although I am not sure it actually helps. I created this because I am envious of the muscle up but just don't seem to even come close to doing one.

I have a video to demonstrate. Clearly I am not a gymnast and I kick and wiggle lke a fish put of water to get over some times.


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