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Ins & Outs Core Strength Challenge

Ins & Outs Core Strength Challenge

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): This is an abdominal exercise which will work your core to the limit. For an in and out you start seated with hands raised at your sides, knees bent with feet on the floor. Raise your feet off the ground and bring the knees in towards your chest with arms doing the same. This is the test start position....   more details

The Leaderboard

  • 1
    scoxlade

    scoxlade

    Score: 150

    I guess I could have carried on, but maybe another time...

  • 2
    k100rs

    k100rs

    Score: 139

    with the video

  • 3
    marien

    marien

    Score: 133

    I did this exercise tired after other exercises! I'll come back!

  • 4 toshy888

    toshy888

    Score: 130

    gedmusto you called me a liar and a cheat for stopping at a few times that probably would of affe...

  • 5 AndyWeaver

    AndyWeaver

    Score: 125

    Back on top with 125, at least until Worthster finds out.

  • 6 AntonyFerry

    AntonyFerry

    Score: 120

  • 7 Worthster

    Worthster

    Score: 117

    From 52 to 72! And now 90! And now 117!!! I'm waiting Sbaguru.......................

  • 8 Exskinnybloke

    Exskinnybloke

    Score: 108

    After i went to stop the video, i relised it hadent started proper. Was gutted. I'll get a video...

  • 9 DagobertoChapa

    DagobertoChapa

    Score: 100

  • 10 Bear

    Bear

    Score: 83

    first time trying these...so not bad.

  • 11 Moosa

    Moosa

    Score: 81

    my legs were collapsing at the end.

  • 12 AngeloBorreggine

    AngeloBorreggine

    Score: 79

    little better.......i rubbed a rash on my butt from the carpet though. lol

  • 13 Skippy

    Skippy

    Score: 78

  • 14 ladalko

    ladalko

    Score: 70

  • 15 small muscle man

    small muscle man

    Score: 69

    huh just a warm up ................50 to 69 yeah

  • 16 Csmeredith

    Csmeredith

    Score: 68

    This was a bit harder than I expected too - balancing became a bit of a problem after awhile of d...

  • 17 PhilFit

    PhilFit

    Score: 68

    P90X blast

  • 18 Zone

    Zone

    Score: 67

    Butt started hurting from the carpet.

  • 19 Mirnes78

    Mirnes78

    Score: 63

    Finally some improvement, yeaaah

  • 20 Megara384

    Megara384

    Score: 62

    First attempt, I'll try again.

  • 21 Sylvattica

    Sylvattica

    Score: 60

    Will do more in a bit - my legs are killing me.

  • 22 nozha

    nozha

    Score: 60

  • 23 Mr Workout

    Mr Workout

    Score: 58

    58 after a big breakfast -watch out Sbaguru

  • 24 xine

    xine

    Score: 58

    I just signied up and this was my first attempt at any challenge. My core feels great.

  • 25 Simon

    Simon

    Score: 54

    fifty next time - promise

  • 26 Gymboy30

    Gymboy30

    Score: 54

    Yeh!

  • 27 JonHall

    JonHall

    Score: 50

    My son knocked my phone / camera over (honest!), so no video. Will do one next time.

  • 28 WorkoutKing

    WorkoutKing

    Score: 48

  • 29 David Malcolm

    David Malcolm

    Score: 42

  • 30 JenMitchell

    JenMitchell

    Score: 38

    for now :)

  • 31 Karola

    Karola

    Score: 35

  • 32 Stefox

    Stefox

    Score: 34

    1st attempt

  • 33 daveblackburn

    daveblackburn

    Score: 32

  • 34 sorin01

    sorin01

    Score: 20

  • 35 Abu Aqilah

    Abu Aqilah

    Score: 20

  • 36 vanes38f

    vanes38f

    Score: 17

  • 37 AshelyVaillancourt

    AshelyVaillancourt

    Awaiting score

  • 38 bennyrick77

    bennyrick77

    Awaiting score

  • 39 bluemarvin

    bluemarvin

    Awaiting score

  • 40 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 41 Emma Johnson

    Emma Johnson

    Awaiting score

  • 42 ianlawton

    ianlawton

    Awaiting score

  • 43 Kelstar76

    Kelstar76

    Awaiting score

  • 44 MaskedAthlete

    MaskedAthlete

    Awaiting score

  • 45 PersonTrainer

    PersonTrainer

    Awaiting score

  • 46 SabrinaPears

    SabrinaPears

    Awaiting score

  • 47 saraharrison

    saraharrison

    Awaiting score

  • 48 Schirmen

    Schirmen

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  • 49 Scotty

    Scotty

    Awaiting score

  • 50 SgtHardman

    SgtHardman

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  • 51 Smiddy

    Smiddy

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  • 52 SteK

    SteK

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  • 53 The Bean Machine

    The Bean Machine

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  • 54 ThomVaugh

    ThomVaugh

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  • 55 viviyah1m

    viviyah1m

    Awaiting score

  • 56 WilliamScott

    WilliamScott

    Awaiting score

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  • 1

    scoxlade

    Score: 150

    I guess I could have carried on, but maybe another time...


    Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause.

This is how the exercise is performed (description and video):

This is an abdominal exercise which will work your core to the limit.
For an in and out you start seated with hands raised at your sides, knees bent with feet on the floor. Raise your feet off the ground and bring the knees in towards your chest with arms doing the same. This is the test start position. Straighten your legs out in front of you and your arms out to the sides, then back in to the chest, without the feet touching the floor. This is one complete repetition. Repeat this movement as many times as possible.



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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge