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"Diane"

"Diane"

21-15-9 rep rounds for time of: Deadlifts (225 lbs/155 lbs) Handstand Push-ups Complete 21 of each exercise, then 15 of each, and then 9 of each, as fast as possible. The Handstand Push-ups can be strict or kipping. Deadlift must go from the floor to full lockout at the top.   more about this challenge...

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  • 1
    russellbeatyou

    russellbeatyou

    3 mins 18.0 secs

  • 2
    CrossFit Aftermath

    CrossFit Aftermath

    Awaiting score

  • 3
    JenMitchell

    JenMitchell

    Awaiting score

  • 4 Skippy

    Skippy

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All about this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

21-15-9 rep rounds for time of:
Deadlifts (225 lbs/155 lbs)
Handstand Push-ups

Complete 21 of each exercise, then 15 of each, and then 9 of each, as fast as possible. The Handstand Push-ups can be strict or kipping. Deadlift must go from the floor to full lockout at the top.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge