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300 Workout Challenge

300 Workout Challenge

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in or 61cm) 50 floor wipers (135lbs or 61.23kg) 25 clean & presses with each arm (36lbs or 16.33kg) 25 pullups  more about this challenge...

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  • 1

    ToddCrossFitGrit

    0 hrs 0 mins 0.0 secs

  • 300 Workout Challenge: 0:15:45
  • Are you posting a video?: 0

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All about this challenge

Profile pic: nunchaku001 Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do:

25 pullups
50 deadlift (135lbs or 61.23kg)
50 pushups
50 box jumps (24in or 61cm)
50 floor wipers (135lbs or 61.23kg)
25 clean & presses with each arm (36lbs or 16.33kg)
25 pullups

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: 300 Workout Challenge

E2: Are you posting a video?

Challenge scores are calculated using:

Score= E1(E2*E2*E2)