Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no assistance from anyone else. Arms must be fully extended during the press.  more about this challenge...

The Leaderboard

  • 1
    StLegerFitness

    StLegerFitness

    Score: 953

  • 2
    GreekGod

    GreekGod

    Score: 500

    Videos for all my Challanges coming soon.

  • 3
    stevie

    stevie

    Score: 94

    I could have done more but the camera stopped!! I was also put off by the woman from X Factor!

  • 4 Stefox

    Stefox

    Score: 72

    28 to 72 reps the next go!

  • 5 Worthster

    Worthster

    Score: 42

    I need to do this at the start of the workout, not the end - I'm sure I could add the extra 912 n...

  • 6 BradDawson

    BradDawson

    Score: 28

  • 7 Martin24

    Martin24

    Score: 26

    The leader is safe with me around loll

  • 8 Bear

    Bear

    Awaiting score

  • 9 Exskinnybloke

    Exskinnybloke

    Awaiting score

  • 10 HoangKhanhTran

    HoangKhanhTran

    Awaiting score

  • 11 momona

    momona

    Awaiting score

  • 12 PersonTrainer

    PersonTrainer

    Awaiting score

  • 13 PhilFit

    PhilFit

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

All about this challenge

Profile pic: StLegerFitness Challenge created by:
StLegerFitness

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no assistance from anyone else. Arms must be fully extended during the press.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge