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Lila

Lila's Challenge

My 8 year old daughter works out with me and came up with this challenge. She really wants to join the site but is too young :( This is a time based challenge, fastest to complete the three events wins. Event 1: 15 pull ups, palms facing away, chin over bar, full extension down each rep. Event 2: 100 lb (45kg) or greater (combined weight) kettlebell dead lift for 10 reps. Event 3: 25 pushups/pressups. Make them full reps, all the way down and all the way up. Substitute dumbells...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    1 mins 21.0 secs

    Had fun with my daughters challenge. She did it with 5 pull ups, 10 lb kettlebell, and 10 knee p...

  • 2
    BradDawson

    BradDawson

    1 mins 58.0 secs

    An 8 year old can't do this?

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  • 1

    AndyWeaver

    1 mins 21.0 secs

    Had fun with my daughters challenge. She did it with 5 pull ups, 10 lb kettlebell, and 10 knee pushups.


    Comment on this entry:

    marien: Bravo, Lila! The best exercise!

All about this challenge

Profile pic: AndyWeaver Challenge created by:
AndyWeaver

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

My 8 year old daughter works out with me and came up with this challenge. She really wants to join the site but is too young :(

This is a time based challenge, fastest to complete the three events wins.

Event 1: 15 pull ups, palms facing away, chin over bar, full extension down each rep.
Event 2: 100 lb (45kg) or greater (combined weight) kettlebell dead lift for 10 reps.
Event 3: 25 pushups/pressups. Make them full reps, all the way down and all the way up.

Substitute dumbells or barbell for kettlebells if you need to. Lila allows breaks up to a minute but it counts in your total time.

Now Lila says have fun.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge