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The Superman Plank Workout

The Superman Plank Workout

This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible. http://www.youtube.com/watch?v=3pjYJZrgUnA This work-out will really test your balance and core strength, and you may find it difficult to master at first. The key is to stick with it. Do this fitness challenge on a regular basis and...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    1 mins 47.0 secs

    Gave up on this challenge for a while as I was stuck on 1:25. Finally survived. Shaking and dro...

  • 2
    Bear

    Bear

    1 mins 45.0 secs

  • 3
    Pikey

    Pikey

    1 mins 34.0 secs

    Beat ya!

  • 4 toshy888

    toshy888

    1 mins 30.0 secs

    first attemp will Aim closer to 2 minutes next try

  • 5 JonMaron

    JonMaron

    1 mins 29.0 secs

    will upload a video. I think I can go longer...

  • 6 AngeloBorreggine

    AngeloBorreggine

    1 mins 27.0 secs

    my foot slipping out from underneath me is my biggest problem with this challenge........i think ...

  • 7 alexpaul

    alexpaul

    1 mins 24.0 secs

    ....almost there just need 25 seconds more :D

  • 8 marien

    marien

    1 mins 11.0 secs

    back 2 min!

  • 9 Csmeredith

    Csmeredith

    1 mins 10.0 secs

    My first attempt of the morning at this one - was a bit harder that I had anticipated! Youtube v...

  • 10 ThomVaugh

    ThomVaugh

    1 mins 0.0 secs

    Balance is my achilles - fell at 1 minute

  • 11 Moosa

    Moosa

    0 mins 59.0 secs

  • 12 Abu Aqilah

    Abu Aqilah

    0 mins 54.0 secs

  • 13 Sylvattica

    Sylvattica

    0 mins 50.0 secs

  • 14 Moosa Hoosain

    Moosa Hoosain

    0 mins 50.0 secs

  • 15 Mirnes78

    Mirnes78

    0 mins 50.0 secs

    ufffff

  • 16 Worthster

    Worthster

    0 mins 50.0 secs

    3rd attempt, further improvement of 4 seconds

  • 17 JonHall

    JonHall

    0 mins 36.0 secs

  • 18 Capello

    Capello

    0 mins 18.0 secs

    Superman!

  • 19 Smiddy

    Smiddy

    0 mins 16.0 secs

    Not exactly still :)

  • 20 JenMitchell

    JenMitchell

    0 mins 15.0 secs

  • 21 TumThanasan

    TumThanasan

    0 mins 13.0 secs

  • 22 daveblackburn

    daveblackburn

    0 mins 9.0 secs

    Not my best event

  • 23 EricBo

    EricBo

    0 mins 9.0 secs

    OUCH my legg lol

  • 24 Sneaky1

    Sneaky1

    0 mins 5.0 secs

    5 seconds lol. I'd had a few beers :)

  • 25 lynwlls

    lynwlls

    0 mins 0.0 secs

    Goal is to, at least, get a couple seconds; my mind just can't wrap itself around it ... Yet :-)

  • 26 bluemarvin

    bluemarvin

    Awaiting score

  • 27 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 28 DagobertoChapa

    DagobertoChapa

    Awaiting score

  • 29 jules

    jules

    Awaiting score

  • 30 momona

    momona

    Awaiting score

  • 31 nozha

    nozha

    Awaiting score

  • 32 Simon

    Simon

    Awaiting score

  • 33 stevie

    stevie

    Awaiting score

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  • 1

    AndyWeaver

    1 mins 47.0 secs

    Gave up on this challenge for a while as I was stuck on 1:25. Finally survived. Shaking and drooping at the end but I made it.


    Comment on this entry:

    AndyWeaver: Just noticed I put the arm in back not in front. WIll correct next attempt.

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible.





This work-out will really test your balance and core strength, and you may find it difficult to master at first. The key is to stick with it. Do this fitness challenge on a regular basis and your times will improve, as well as your balance and core strength. Give it a go.

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge