How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
Event 1: Number of pull-ups without pause
The number of continuous pull-ups you complete without pausing or leaving the pull-up bar.
Event 2: Weight of contestant in kgs
What is your weight in kilograms? (note: the heavier your weight, the more value each rep will score).
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Number of pull-ups without pause|
|Event 2: Weight of contestant in kgs|