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The Crane Pose Challenge

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest. The winner of the challenge is the person who keeps the crane pose for the longest. www.youtube.com/watch?v=PgVCtGDHiQs&feature=fvst

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: The Crane Pose Challenge
(Time (mins, secs))

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