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How many jump squats can you do in 1 minute? challenge

To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you. Rules and advice: - you must post a video! - don't just post an entry and expect to win - you need to get out there and persuade your friends to vote for you

Event 1: How many jumps?


Event 2: Vote for me


Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: How many jumps?
(Number)
Event 2: Vote for me
(Total votes)

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