How many jump squats can you do in 1 minute? challenge
To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge.
Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you.
Rules and advice:
- you must post a video!
- don't just post an entry and expect to win - you need to get out there and persuade your friends to vote for you
Event 1: How many jumps?
Event 2: Vote for me
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: How many jumps?|
|Event 2: Vote for me|