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Female 300 challenge

The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is my modification that still kicks my a$$ 25 pullups (70lbs assisted) 50 deadlifts at 80lbs total 50 push ups STRICT - NO KNEES girls 50 box jumps at least 16" 50 floor wipers 55lbs total (1 left and 1 right = 1 set) 50 clean and press kettlebell 20lbs (25 per side = 50) 25 pullups same as above There is the 300 Challenge for Women according to Bonita :) I have done this many times and my best time ever was recently 21 mins 48 secs!!

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Female 300
(Time (mins, secs))

Routes:

25 pullups (70lbs assisted) 50 deadlifts at 80lbs total 50 push ups STRICT - NO KNEES girls 50 box jumps at least 16" 50 floor wipers 55lbs total (1 left and 1 right = 1 set) 50 clean and press kettlebell 20lbs (25 per side = 50) 25 pullups same as above There is the 300 Challenge for Women according to Bonita :) I have done this many times and my best time ever was recently 21 mins 48 secs!!

www.konkura.com