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Medicine Ball Circles challenge

Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rythim while keeping your hand on top or the side, not the bottom of the ball. It's tough to keep the grip as you keep going. I will adjust score for body weight and medicine ball weight. (75/e1)*(e2/5)*(e3) e1=body weight in kilograms e2=weight of medicine ball in kilograms e3=number of complete revolutions Good luck and have fun. It's good for grip, core and lots of ancillary muscles.

Event 1: Your body weight in kg


Event 2: Weight of Medicine Ball in kg


Event 3: Number of complete circles
How many times you succeed in completely passing the medicine ball around your body

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: Your body weight in kg
(Number)
Event 2: Weight of Medicine Ball in kg
(Number)
Event 3: Number of complete circles
(Number)

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