Medicine Ball Circles challenge
Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rythim while keeping your hand on top or the side, not the bottom of the ball. It's tough to keep the grip as you keep going. I will adjust score for body weight and medicine ball weight.
e1=body weight in kilograms
e2=weight of medicine ball in kilograms
e3=number of complete revolutions
Good luck and have fun. It's good for grip, core and lots of ancillary muscles.
Event 1: Your body weight in kg
Event 2: Weight of Medicine Ball in kg
Event 3: Number of complete circles
How many times you succeed in completely passing the medicine ball around your body
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: Your body weight in kg|
|Event 2: Weight of Medicine Ball in kg|
|Event 3: Number of complete circles|