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Benchpress Oblivion Workout challenge

'Benchpress Oblivion' is the ultimate benchpressing challenge. Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses. Without pause adjust your grip to a standard shoulder width grip and blast out another 6 reps. Finally adjust to the widest grip poassible and complete a further 6 reps. Then return to narrow grip and start again. The aim is to do as many continuous reps without pause. 6 narrow grip benchpresses, followed by 6 shoulder width benchpresses, followed by 6 wide grip benchpresses follwed by 6 narrow grip benchpresses and so on................. Rcord the total number of reps completed. The comeptitor with the maximum number of continuous reps wins. THIS IS A WEIGHT ADJUSTED CHALLENGE, SO THE LIGHTER YOU WEIGH THE MORE YOUR REPS COUNT!

Event 1: No. of continuous benchpresses (10kgs each side)
Sequence of presses:- 6 narrow grip benchpresses, followed by 6 shoulder width benchpresses, followed by 6 wide grip benchpresses follwed by 6 narrow grip benchpresses and so on.................

Event 2: Weight of competitor in kilograms
Enter your weight in kilograms.

Record your scores:

Attempt 1:Attempt 2:Attempt 3:Attempt 4:Attempt 5:
Event 1: No. of continuous benchpresses (10kgs each side)
(Number)
Event 2: Weight of competitor in kilograms
(Number)

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